Monthly Archives: August 2015

Why Practice Yoga?

     Why Practice Yoga? Do you want to be stronger, more flexible, more energetic, happier, more focused, more at ease, more powerful, more in control, enjoy life more, feel relaxed and more joyful? Finding a practice that offers all […]

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Mind & Body – Defying Your Age Inside and Out

“A holistic measure like successful aging can define a state of being, rather than a set of isolated health outcomes. Successful aging is a status we all aspire to as we progress in years — not just absence of disease […]

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