Monthly Archives: December 2015

Happy Holidays

Happy Holidays from Mind and Body Clinic Eden Mebrahtu M.Ed., M.A. R.P (C) OACCPP Registered Psychotherapist My professional services includes psychotherapy for chronic pain; the role of meditation/spirituality in pain coping, depression, anxiety, stress, grief, addictions, emotional trauma, relationship issues, […]

Continue Reading →

Healing through the Ages Past from Monika Meulman – The Healing Muse

** Take this moment to heal from the past… 1. Pause, with a deep breath 2. Acknowledge what thought is taking you away from the present into the past 3. Create a thought of gratefulness for the past experience & […]

Continue Reading →

Yoga is for Everybody

Yoga is for Everybody The Dance of Non-Harming and Truthfulness “The seed of yoga comes up differently in each individual” ~ Krishnamacharya Last week, the student council at the University of Ottawa suspended a free yoga class that had been […]

Continue Reading →