Yoga is for Everybody

Yoga is for Everybody The Dance of Non-Harming and Truthfulness “The seed of yoga comes up differently in each individual” ~ Krishnamacharya Last week, the student council at the University of Ottawa suspended a free yoga class that had been […]

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Workshop: Introduction to Mindful Living

Come to this six week course to learn about how mindfulness can enhance well-being. Mindfulness is the ability to pay attention to the present moment in our mind and body with awareness and an accepting attitude. Mindfulness naturally arises when […]

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Happy Autumnal Equinox

Happy Autumnal Equinox Fall is a time of consolidation. A time when the heat of summer begins to recede as the cooler weather approaches. It brings with it a dry climate affecting the Lungs in a profound way. The lungs […]

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Why Practice Yoga?

     Why Practice Yoga? Do you want to be stronger, more flexible, more energetic, happier, more focused, more at ease, more powerful, more in control, enjoy life more, feel relaxed and more joyful? Finding a practice that offers all […]

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Mind & Body – Defying Your Age Inside and Out

“A holistic measure like successful aging can define a state of being, rather than a set of isolated health outcomes. Successful aging is a status we all aspire to as we progress in years — not just absence of disease […]

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Is Homeopathy – medicine for you?

Is Homeopathy Medicine For You?

Homeopathic medicine is a scientific system of medicine that is based on laws that can be observed in nature. The four main principals of homeopathy have remained unchanged over the centuries; their truth continually re-demonstrated in the successful treatment of patients both young and old!

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