Posts filed under: Uncategorized

Fall Yoga classes

*Resiliency for Life* – This new class is a mix of therapeutic exercises, pilates, menu planner and various styles of yoga. It’s aim is to build core strength and increase functional movement and mobility, enhancing any existing movement routine or […]

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IMAGO

Imago Imago Couples Therapy, is based on the work of Dr Harville Hendrix. Basic Weekend Workshop – You will learn powerful skills that can radically transform your relationship. Advanced Weekend Workshop- For our graduates, improve your Imago Skills Individual Weekend […]

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Happy Holidays

Happy Holidays from Mind and Body Clinic Eden Mebrahtu M.Ed., M.A. R.P (C) OACCPP Registered Psychotherapist My professional services includes psychotherapy for chronic pain; the role of meditation/spirituality in pain coping, depression, anxiety, stress, grief, addictions, emotional trauma, relationship issues, […]

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Healing through the Ages Past from Monika Meulman – The Healing Muse

** Take this moment to heal from the past… 1. Pause, with a deep breath 2. Acknowledge what thought is taking you away from the present into the past 3. Create a thought of gratefulness for the past experience & […]

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Yoga is for Everybody

Yoga is for Everybody The Dance of Non-Harming and Truthfulness “The seed of yoga comes up differently in each individual” ~ Krishnamacharya Last week, the student council at the University of Ottawa suspended a free yoga class that had been […]

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Workshop: Introduction to Mindful Living

Come to this six week course to learn about how mindfulness can enhance well-being. Mindfulness is the ability to pay attention to the present moment in our mind and body with awareness and an accepting attitude. Mindfulness naturally arises when […]

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Happy Autumnal Equinox

Happy Autumnal Equinox Fall is a time of consolidation. A time when the heat of summer begins to recede as the cooler weather approaches. It brings with it a dry climate affecting the Lungs in a profound way. The lungs […]

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Why Practice Yoga?

     Why Practice Yoga? Do you want to be stronger, more flexible, more energetic, happier, more focused, more at ease, more powerful, more in control, enjoy life more, feel relaxed and more joyful? Finding a practice that offers all […]

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Mind & Body – Defying Your Age Inside and Out

“A holistic measure like successful aging can define a state of being, rather than a set of isolated health outcomes. Successful aging is a status we all aspire to as we progress in years — not just absence of disease […]

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