Kundalini Yoga

Benefits

• techniques designed to release tension and stress, calm your mind and circulate energy in the body. Correct breathing affects your health and how you feel about yourself. These exercises will revitalize your body and calm your mind.
• designed to open blockages in energy channels to increase energy circulation and release tension and stress. It improves posture and slow the aging process.
• repetitive singing of Sanskrit words directly effect your glandular and nervous systems. It reduces the effects of stress and releases negative emotions.
• calming your mind through meditation and relaxation are a natural way to develop inner peace, awareness, confidence and positive attitude towards the world and yourself.

More about Kundalini Yoga

Kundalini Yoga is “a dynamic blend of postures, breathing, mantra and meditation which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience required to achieve results with your very first class” – Yogi Bhajan

Who practices Kundalini Yoga?