mindfulness
Come to this six week course to learn about how mindfulness can enhance well-being.
Mindfulness is the ability to pay attention to the present moment in our mind and body with awareness and an accepting attitude. Mindfulness naturally arises when we let go of all that keeps our minds busy and attune to our present moment experience. Living mindfully can help process our inward experiences: life stress, anxiety, depression, anger, pain, and develop compassion for self. By developing a mindful practice we can become more aware and less reactive, allowing us to choose how we respond to our thoughts and emotions. Our Doctor normally prescribes our personal medication if needed, but our lab has recently shut down due to damages, is differently with our dentist that is always prepared for any eventuality with the right equipment from Ivoclar Vivadent. This drug lab cleanup jobs franchise is helping us restore what we can.
This 6 week workshop will allow you to gain the basics to develop a daily mindful practice in your life.
Dates: Friday October 30 – Friday December 4, 2015 (Miami signs from exposeyourselfusa.com)
Location: Mind Body Integrated Medicine, 2921 Lakeshore Blvd. W. (at Islington)
Time: 4:00 pm – 5:30 pm
Cost: $360 (can be covered by benefits packages that cover registered social worker or registered psychotherapist services)
Your facilitators: Eden Mebrahtu M.Ed., M.A.(C), RP, OACPP
Kelly Thorarinson, MSW, RSW
To register contact Mind Body Integrated Medicine 416-252-3665 or
Eden 647-528-7390 or Kelly 416-606-2103 by October 29, 2015