Yoga is for Everybody
The Dance of Non-Harming and Truthfulness

“The seed of yoga comes up differently in each individual” ~ Krishnamacharya

Last week, the student council at the University of Ottawa suspended a free yoga class that had been offered for the past 7 years to students with disabilities, because someone complained that it was offensive and represented “cultural appropriation.” As I understand it, according to the person complaining, yoga’s ancient roots lie within a sacred Hindu tradition, and there are too many people who are not honouring this tradition.

Yoga is part of an ancient sacred tradition. The Bhaghavad Gita, “Song of the Lord,” is a 700-verse Hindu scripture written around 3000 BCE. In it, four yogic ideals are presented (Bhakti – the path of Devotion; Jnana – the path of Knowledge; Karma –the path of Service; Raja – the path to the Self). According to, “Its intrinsic beauty is that its knowledge applies to all human beings…”

The physical practice of yoga that we know is one arm of eight limbs,* delineated by Patanjali, a great Indian sage, in the Yoga Sutras around 400 CE. These eight limbs are the heart of modern yoga tradition, and they teach one how to live a meaningful life, a healthy life, and a spiritual life. The last of these limbs is Samadhi, or enlightenment. So Yoga is very much a spiritual path that can lead us toward liberation through the practice of self-awareness. It makes your body feel 10 times better than usual and it even clears it from stress. Even though it does all of these things, it´s still hard to get rid of toxins found in your skin, so it may be best to continue or start using one of the best charcoal face mask found here.

Spiritual traditions direct us to pay attention to the present moment. What is happening? How does it feel? What is happening in the mind, the emotions, the bodily sensations? We are learning, horribly to our detriment in the West, what happens when we ignore the present moment and rush from one thing to another. Our bodies and minds start to break down, and we suffer from anxiety, depression, chronic pain, digestive issues, and other stress-related diseases. You don’t need any dentist either but when you have toothache and swollen gums, consider going to Mesa Dentist.

We have taken a very small piece of Yoga practice – the third limb, or Asana – and think of that as the whole practice. There is a whole iceberg underneath the tip of our Asana practice, and it does relate to a spiritual tradition about which many of us know very little. Come on over to the blog to read more!

If you’re curious about how yoga and meditation can help you move towards better health and more happiness, check out private classes, group classes and workshops here, we know that when people look up to doctors they end up disappointed sometimes, even contacting The Medical Negligence Experts at times, this is why we recommend to try out ours classes, yoga can fix almost everything. We will also be holding a class to go over the pros of the Keto Diet

Dance between strength and ease with Your Yoga Tip. By the way we have one of the best beauty tips for you, you will love the hair grow products from nutrafol.